The expected number of push-ups you can do varies with your age and sex. Enter the maximum number of push-ups you can do, and this calculator will determine your rating. Age : Sex : Male Female. Number of Push-Ups: Rating: this calculator is based on these norm tables.
The average Bench Press for a 14-year-old is anywhere from 90 lbs to 187 lbs (41kg – 85kg). However, the weight varies from person to person as not everyone is the same. For example, you might be able to bench 75 pounds; however, others may struggle with the same exact weight. One of the biggest concerns is “Injury” when it comes to bench

Yeah dude, benching 80KG in a year is easily possible if you take your training and dieting seriously. I've been gymming for about 6 months now and managed an 80KG bench around 4 months in, starting at 60KG (130lbs) body weight. 70. butterbomber. • 1 yr. ago.

Is 75 Kg A Good Bench Press? Yes, a 75 kg bench press is good for a beginner trainee. This is more than the average man can bench press. How Much Should A 70 Kg Man Bench Press? A 70 kg man should be able to bench around 90 kg without any training.
Absolute first time at the gym, I could barely do the bar. I was skinny af in highschool :l. I'm a 5'5" male, weigh 157lbs and my bench was 95lbs 3x5 when I first started. About three months later and now 185lbs 3x5. As a 13 year old at Gold Creek Tennis & Gym, starting weight was 95Lbs.
For most of us mere mortals, pressing around 268 pounds is a solid goal. But for those professional iron warriors, they’re looking at numbers north of 950 pounds. Remember, it’s all about training smart. If you’re new to the leg press, don’t go loading up 270 pounds right off the bat.
Join Date: Jun 2007. Location: New York, United States. Posts: 6,196. Rep Power: 14829. an old school standard is 1.5 x bw for bench press. so you'd be doing pretty well if you could get it up to 93kg. the other standards are: overhead press - bodyweight. squats - 2 x bw. deadlift - 2.5 x bw.
I recommend benching at least 2-3 times a week. Here’s how that might look! Workout 1: Bench Press 3 Sets @200. Workout 2: Incline Bench Press 3 Sets @160. Workout 3. Close-Grip Bench Press 3 Sets @180. Very simple to set up as long as you know what your weaknesses are!
All that being said, I really don't think the bench press is inherently dangerous to the shoulders. It's just that this exercise is all too often overdone and poorly executed. So, here's my take on how you can "have your cake and eat it too" when it comes to the flat barbell bench press: 1. Don't press through pain
After the 6-week exercise intervention, authors noted that both groups improved their 1-RM strength for the squat and bench press, however, the bench press saw more improvement with more frequency
To optimize the health of your body, you should be able to squat and deadlift ~1.5x your bodyweight, bench press ~1.25x your bodyweight, and overhead press ~0.75x your bodyweight. However, it isn’t enough to be able to lift heavy weights. You should also be able to move your own body around too.
Simply doing 100 + 80 + 70 jumps.. (total 250) 3. Abs Crunches 4. push ups ( 15 x 2 normal , 10 x 2 leg raised , 8 x 2 placing fists) 5. Chin Ups (4 sets) (max 3 per set) Now. What i have observed i have lost weight to 65 kg and have just become lean and i couldn't see better results in other aspects (perfect shaping or toning within body
But typically, how you’d use this calculator is by typing in how much weight you can lift on the bench for 2 or more reps to get your one-repetition max. For example, you may be able to press 140lbs/63kg for 5 reps. So if you selected the Brzycki equation which is one of several that you can use, then your one-rep max would be 157lbs/61kg. Week 2. Bench Press – 1 x 2 @ 85% 1RM. Bench Press – 4 x 2 @ 80% 1RM. CAT Bench Press – 5 x 1 @ 70% 1RM. Close Grip Bench Press – 4 x 5. Plate Loaded Row – 6 x 10. Neutral Grip Pulldown JeHEKiy.
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    • how much should a 70 kg man bench press